Boxing Blast
Welcome to Boxing Blast, the ultimate cardio-based group fitness class designed to get your heart pumping and your body moving! Our high-energy sessions combine the intensity of boxing with the benefits of full-body cardio workouts. Whether you're a beginner or a seasoned athlete, Boxing Blast offers an exhilarating way to burn calories, build strength, and enhance your endurance. Join us for a dynamic, fun, and challenging workout that will leave you feeling empowered and invigorated!
Core Focus
Targeted exercises to improve endurance, agility, and core stability. Whether you're aiming to sculpt your abs or increase your stamina, our sessions offer a challenging yet rewarding approach to achieving your fitness goals.
Fight Fit
Welcome to Fight Fit - A non stop fitness class that blends boxing inspired moves with strength and cardio. Expect a mix of heavy bag work, bodyweight drills and explosive intervals designed to push endurance, power and agility.
Levels
A dynamic group fitness class designed to challenge your limits, 'Levels' integrates powerful training exercises to build muscle, boost endurance, and enhance overall fitness. Perfect for all levels, our sessions deliver an explosive workout that will leave you feeling strong, energized, and ready to take on anything. Join us for a transformative fitness experience that packs a punch!
Muscle Boxing
The ultimate fusion of strength training and boxing in one exhilarating group fitness class. Experience the best of both worlds as you enhance your cardiovascular endurance with high-energy boxing drills and build lean muscle with targeted strength exercises.
Round Burner
Each round delivers focused bursts of movement targeting strength, mobility and endurance - with recovery windows built in. Every round pushes you to test your limits. It's fast, sweaty and fiercely effective.
Iron Rounds
Picture strength and conditioning, the 13 Rounds way.
Ditch the gloves - this class is about lifting, loading and moving with purpose. Expect a mix of resistance training, explosive body weight movement and high intensity intervals that target total body strength and muscular endurance.
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Monday - Friday 5:00 - 22:00
Saturday 7:00 - 12:00
Sunday Closed